Day three of the 2L2Q 500 mile Challenge

So far the runs have been ok. It's very tiring but at least I break up my runs into 2 separate runs, which are 4.5 miles each everyday. My plantar fasciitis is still bothering me but I can still run on it. I listen to a combination of a compilation of motivational speakers on youtube from the Mulligan Brothers channel and some music from my online radion station. IJGR on live 365 radio.

Dont forget to pick up a copy of my book. Which can me found on Amazon.com. The title is "Trauma Patient to Trauma Nurse".